Back Pain Tips
 Low Back Pain Blog
|
|
Video - Posture Tips
|
|
Sciatic Nerve Pain
|
|
Low Back Pain Causes
|
|
Risks of Back Surgery
|
|
DOs and DONT's
|
|
Scott's Back Story
|
 |  |
 |  |
FAST Low Back Pain Relief with the proven S.M.S. Rehab System!The S.M.S. Low Back Pain Rehab Program gets fast, safe & effective results, guaranteed! Reduce and stop lower back pain completely by healing the root of the problem.   The estimates are that 90% of people will experience back pain at some point in their life. But, despite what many people think, the root problem of back pain is very simple. It is the direct results of a lifestyle where we sit too much and do not move enough.All this sitting creates muscle imbalances that move the vertebrae in the spine into unnatural positions that put a lot of pressure on the discs and delicate nerves in the low back. S.M.S. eliminates low back pain, by creating a healthy natural posture again through simple, but very powerful exercises and stretches. S.M.S. will Strengthen the weak muscles, Mobilize the tight muscles and Stabilize the core. This will bring the spine back into a natural and healthy position which will take the stress off the discs and nerves that cause back pain. Developed through
years of research and
successful experience with thousands of people of all
ages and walks of life, S.M.S. is very gentle, but extremely powerful. No
matter how immobile you are right now (even if you are stuck in bed), you can use the S.M.S low back system to start getting pain relief right now! "S.M.S. is a life saver! I have had a bad back for over 7 years. When I began doing the exercises, I could immediately feel a slight positive difference. As time went on and I got stronger, my pain began to dissipate pretty dramatically." - Jesse D., Wheeler, IL   How does the S.M.S. Low back Program work?Most of us don't realize that our posture has become unhealthy and unnatural from years and years of too much sitting. In fact, the only reason we notice anything at all is because of the pain we feel in our lower backs. The main thing is not to wipe the pain under the carpet with pain killers and other outdated methods that only cover up the problem. In contrast, the S.M.S. Low Back Program gets to work immediately by addressing the root problems of your muscle imbalances and postural distortions that are causing your pain. Studies have shown that a great exercise program is incredibly valuable and helpful for the low back pain and this system is the most effective of them all. Let's say you have a specific injury instead of just chronic low back pain. In your case, the S.M.S. system will gently rehab your back and then prehab your back for a much lower risk of future injury. Whether your back pain is the result of a specific injury or if it is chronic pain, the causes are usually the same (weak and tight muscles that are out of balance). The back gets twisted out of position, because it is weak and the surrounding muscles are too tight. That forces the hard vertebrae to begin crushing the soft discs and sensitive nerves which causes a lot of pain. By fixing these underlying issues, the body gets out of pain naturally and effectively by creating the proper amount of space in the spine which and helps you stay pain and injury free in the future. Anyone can use it... The program can be used by a person who cannot get out of bed or a professional athlete. How? Well, the S.M.S. is designed to used by everyone at ANY level. There are 3 levels within the book so that you can choose the exercises that are perfect for you. As you get out of pain, you can advance to other exercises if and when you feel comfortable. "I've had chronic lower back pain for over 25 years. I am a secretary at a law firm and sit in a chair over 8 hours a day. I was living on Advil and still taking more serious pain killers many times just to get through the day. A friend told me about the SMS system and she had great results, so I gave it a try. I did the exercises and stretches religiously and quickly noticed I had less back pain. It felt like a God send! I continued following the routine and now I am almost 100% pain free. I am still careful, because I never want to go back to that kind of pain, but I now live a normal life again! The SMS system truly changed my life. I cannot thank you enough!!" - Bonnie C., Louisville, KY In addition, the S.M.S. program addresses ALL the major kinds of postural distortions. Doing the wrong exercises that are just carbon copies of some random system can actually make your condition WORSE. You need the right exercises for your body! In S.M.S., you will find exercises and stretches that are designed specifically for you. We make it easy for you to identify your posture type, so you can start the rehab process right away and get the best possible results.  What does S.M.S. stand for?Strength, Mobility, Stability Each component will work different areas of the body and for very specific reasons. They are equally important and combined together, they produce phenomenal results. You need all 3 of these critical things working synergistically in your back to have a healthy, pain free low back. Strength is absolutely critical for a healthy back. It also happens to be critical for a healthy body. Strength refers to the muscles around your back that support it and keep it safe. In addition to having the necessary strength to move correctly, the other side of the coin is having the flexibility to move safely and properly. You need proper strength to get in and out of a movement, but you also need flexibility. But, it’s not just about range of movement, it’s also about posture. Strength and flexibility work hand in hand with ensuring you have healthy posture. And this is absolutely critical for making sure you have a healthy pain free back. Finally, stability refers to the strength and stability we will be building in the core and your lower back itself. Done properly, these three components combine to dramatically improve posture and pain associated with the lower back. "Hands down, there is nothing that even comes close to this great back rehab book. I wish I had it it 10 years ago. The system works, I can attest to that. Sitting at desks most of my life, I've always suffered with low back pain. And after all the years of failed treatments, I just lived with it. This book showed me, for the first time I might add, why I had back pain in the first place and how I could start fixing it. I loved it! I feel great and my only regret is that I didn't know about it a long time ago, If you have low back pain, get this book, read it and use it. It's the real deal!" - Sharon Thomson, Brookfield, WI
FREE GIFT For a very limited time, with your purchase of the S.M.S. Low Back Program, you will also get the best selling Level I from Dynamics of Motion. Once your back is feeling better, you will want to continue on the journey of reshaping your body and posture. Level I is the perfect book to get you well on the road to a healthy, gorgeous body. It is all about continuing to strengthen and fix major postural distortions throughout the body AND maximizing FAT LOSS with incredible workouts you can do anywhere, anytime. But you have to hurry, because this offer will not last long. So, get your copy of the S.M.S. Low Back Program now and we will give you Level I from Dynamics of Motion as a FREE GIFT!
Simply try the S.M.S. Low Back Pain Rehab Program for up to 30 days and if you are not completely satisfied, we will give you a full refund. No hassles. That is our Risk Free Guarantee to you. So download the S.M.S. Low Back Pain Rehab Program now and begin the healing process immediately. |
